Creamy Keto Taco Soup with Ground Beef
Dinners + Mains

Creamy Keto Taco Soup with Ground Beef

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This keto-friendly, low-carb, Southwestern taco soup is full of ground beef, cream cheese, heavy cream, and spices. Freezing is not recommended.

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Creamy Keto Taco Soup with Ground Beef
Nutrition Info Print Recipe
  • Prep: 10 m
  • Cook: 20 m
  • Servings:


  • 1 lb ground beef
  • 1/2 cup onion chopped
  • 2 cloves garlic minced
  • 1 tbsp ground cumin
  • 1 tsp chili powder
  • 8 oz cream cheese softened or plant-based "cheese"
  • 2 cans beef broth (14.5 oz)
  • 2 can diced tomatoes and green chiles (10 oz)
  • 1/2 cup heavy cream or coconut cream
  • 2 tsp salt


  1. Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add cumin and chili powder; cook 2 minutes more.
  2. Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white spots remain, 3 to 5 minutes. Stir in broth, diced tomatoes, heavy cream, and salt. Cook until heated through, about 10 minutes more.
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