Crispy Air Fryer Brussels Sprouts
Side Dishes

Crispy Air Fryer Brussels Sprouts

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Crispy air fried Brussels sprouts make an excellent keto side dish. Drizzle with garlic Parmesan butter for the ultimate Brussels sprouts experience.

Recipe from All Day I Dream About Food

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Crispy Air Fryer Brussels Sprouts
Nutrition Info Print Recipe
  • Prep: 10 m
  • Cook: 20 m
  • Total: 30 m
  • Servings:


  • 1 lb brussels sprouts
  • 3 tbsp butter melted or olive/avocado/coconut oil
  • 3 cloves garlic minced
  • 1 oz parmesan freshly grated, divided or nutritional yeast
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp red pepper flakes


  1. Wash and trim the Brussels sprouts and pat them very dry. Cut each in half, or if they are very large, cut into quarters.
  2. In a large bowl, toss the sprouts with the butter, garlic, about 3/4 of the Parmesan, the salt, pepper, and red pepper flakes.
  3. Air fry at 400F for 15 to 20 minutes, stirring a few times during cooking, until tender and crisped to your liking.
  4. Return to the bowl to toss in any remaining butter, and sprinkle with the remaining Parmesan. Add additional seasonings to taste.
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