Grain-Free Hot Cereal

Grain-Free Hot Cereal

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This hearty and healthy grain-free hot cereal tastes great and is perfect on a cold fall morning. Try it with some nut butter mixed in for extra energy.


Recipe from All Day I Dream About Food

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Grain-Free Hot Cereal
Nutrition Info Print Recipe
  • Prep: 5 m
  • Total: 5 m
  • Servings:


  • 2 tbsp chia seeds
  • 2 tbsp flax seed meal
  • 2 tsp Swerve sweetener (or other erythritol)
  • 1/3 cup hot water
  • 2 tbsp heavy cream (optional)
  • 2 tbsp nut butter (optional)
  • Berries (optional)


  1. In a small bowl, stir together chia seed, flax seed meal, and Swerve.
  2. Add hot water, stir and let sit for 2-3 minutes.
  3. Stir in cream, nut butter, berries, raisins, chopped nuts... whatever floats your boat.
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