Home-made Grain-Free Cinnamon Crunch – no sugars!

Home-made Grain-Free Cinnamon Crunch – no sugars!

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Grain-free cinnamon crunch is a game-changer. Adults and kids alike fall in love with this healthy pantry recipe and is the perfect antidote to sugary cereals/granolas in the morning

Recipe from Ditch the Carbs

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Home-made Grain-Free Cinnamon Crunch; no sugars!
Nutrition Info Print Recipe
  • Prep: 10 m
  • Cook: 30 m
  • Servings:


Cinnamon Crunch
  • 3/4 cup coconut oil melted
  • 1 egg
  • 2 ttsp vanilla
  • 3 tsp cinnamon dried
  • 2 tbsp granulated sweetener of choice or more, to your taste
  • 2 tbsp coconut flour
Nutty Base
  • 2 1/2 cups coconut desiccated/shredded threads or chips
  • 1 cup pumpkin seeds
  • 1 cup flax seeds ground
  • 1 cup almonds chopped
  • 1 cup sunflower seeds


Cinnamon Crunch
  1. Mix all the ingredients.
Nutty Base
  1. Place all the nuts, seeds and coconut in a huge baking dish then pour over the cinnamon crunch.
  2. Mix gently with a serving spoon.
  3. Bake at 180C/350F for 30 minutes but you MUST turn the mixture over every 3-4 minutes to avoid the coconut from burning. You do not want an expensive mistake on your hands. Adjust your oven according to how fast it is cooking.
  4. Store in an airtight container in the fridge. Will keep for 3-4 weeks. Store in the freezer for up to 3 months.
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