Keto Instant Pot Soup
Dinners + Mains

Keto Instant Pot Soup

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Just a recipe I threw together while entertaining my 6-month-old on a soccer night for my older kiddos when we had limited time. This is an alternative to fast food on busy hectic nights. I prechopped my veggies during nap time, so all I had to do was add them to the Instant Pot®! Garnish with green onions, Cheddar cheese, and bacon.

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Keto Instant Pot Soup
Nutrition Info Print Recipe
  • Prep: 20 m
  • Cook: 33 m
  • Additional: 5 m
  • Total: 58 m
  • Servings:


  • 1 tbsp olive oil
  • 1 large yellow onion diced
  • 2 cloves garlic minced
  • 1 head cauliflower coarsely chopped
  • 1 green pepper chopped (optional)
  • 1 tbsp onion powder
  • salt
  • pepper
  • 32 fl oz chicken stock
  • 2 cups cheddar cheese shredded
  • 1 cup half-and-half
  • 6 sliced turkey bacon cooked, diced
  • 1 tbsp Dijon mustard
  • 4 dashes hot pepper sauce


  1. Turn on a multi-cooker (such as Instant Pot®) and select the Saute function. Add olive oil, onion, and garlic; cook until browned, about 3 minutes. Add cauliflower, green bell pepper, onion powder, salt, and pepper. Pour in chicken stock; close and lock the lid. Select Soup function; set timer for 15 minutes. Allow 10 to 15 minutes for pressure to build.
  2. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid. Add Cheddar cheese, half-and-half, turkey bacon, Dijon mustard, and hot sauce. Reselect Saute function; cook until bubbly, about 5 minutes.
  3. Cook's Notes: If using bacon instead of cooked turkey bacon, saute with the onion in step 1.
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