How can something this creamy and delicious be Keto!? These easy pork chops come complete with a mushroom cream sauce that you’ll want to pour over everything.

Recipe from Delish

Visit Site

Keto Pork Chops
Nutrition Info Print Recipe
  • Prep: 15 m
  • Cook: 25 m
  • Total: 40 m
  • Servings:


  • 4 pork chops boneless
  • salt
  • pepper
  • 2 tbsp olive oil extra-virgin
  • 8 oz mushrooms baby bella, sliced
  • 2 cloves garlic minced
  • 1/2 cup heavy cream
  • 1/2 cup parmesan freshly grated
  • 1 tsp dried oregano
  • pinch red pepper flakes crushed
  • 3 cup baby spinach packed


  1. Season pork chops on both sides with salt and pepper. In a large skillet over medium heat, heat oil. Add pork chops and cook until golden and cooked through. Remove from skillet and place on a plate to keep warm.
  2. Add mushrooms to skillet and cook until softened, 5 minutes, then add garlic and cook until fragrant, 1 minute more.
  3. Add heavy cream, Parmesan, oregano, and a pinch of red pepper flakes. Season with salt and pepper. Bring sauce to a simmer and cook until thickened, about 3 minutes. Add spinach and cook until wilted, 2 minutes more.
  4. Return pork chops to skillet and cook until warmed through, 5 minutes.
Share this article with a friend
More recipes you might enjoy...More Recipes