Low Carb Peanut Butter Chia Smoothie

Low Carb Peanut Butter Chia Smoothie

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No bananas were hurt in the making of this smoothie. Don’t get me wrong, I love bananas but they aren’t exactly easy on the blood sugar. Thank goodness for extracts and flavorings. This way, I can still get all the great banana flavor without the extra carbs. This peanut butter banana chia smoothie is thick and rich and a great way to start your day.

Recipe from All Day I Dream About Food

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Low Carb Peanut Butter Chia Smoothie
Nutrition Info Print Recipe
  • Prep: 5 m
  • Total: 5 m
  • Servings:


  • 1 cup Greek yogurt or plant-based yogurt
  • 1 cup unsweetened almond milk
  • 2 tbsp peanut butter
  • 2 tbsp chia seeds
  • 1/2 tsp banana extract
  • 12 drops liquid stevia extract


  1. In a blender, combine yogurt, almond milk, peanut butter, chia seeds, banana extract and stevia extract. Blend until smooth.
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