No bananas were hurt in the making of this smoothie. Don’t get me wrong, I love bananas but they aren’t exactly easy on the blood sugar. Thank goodness for extracts and flavorings. This way, I can still get all the great banana flavor without the extra carbs. This peanut butter banana chia smoothie is thick and rich and a great way to start your day.
Recipe from All Day I Dream About Food
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Low Carb Peanut Butter Chia Smoothie
- Prep: 5 m
- Total: 5 m
- Servings: 2servings
Ingredients
- 1 cup Greek yogurt or plant-based yogurt
- 1 cup unsweetened almond milk
- 2 tbsp peanut butter
- 2 tbsp chia seeds
- 1/2 tsp banana extract
- 12 drops liquid stevia extract
Instructions
- In a blender, combine yogurt, almond milk, peanut butter, chia seeds, banana extract and stevia extract. Blend until smooth.
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