Mediterranean Boneless Pork Cops with Vegetables
Dinners + Mains

Mediterranean Boneless Pork Cops with Vegetables

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Mediterranean Boneless Pork Chops with Julienned Vegetables, a delicious, weeknight meal! Made with pan seared thin sliced boneless pork chops and served topped with sauteed julienned summer squash, roasted tomatoes, lemon juice, olives and Feta cheese. So much flavor and color in this dish!

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Mediterranean Boneless Pork Cops with Vegetables
Nutrition Info Print Recipe
  • Prep: 15 m
  • Cook: 20 m
  • Total: 35 m
  • Servings:


  • 8 pork chops thin sliced, center cut, boneless
  • 3/4 tsp chicken seasoning (McCormick Montreal Chicken Seasoning)
  • 1 small zucchini ends trimmed off
  • 1 small yellow squash ends trimmed off
  • 1 cup grape tomatoes halved
  • 1 tbsp olive oil extra-virgin
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1/4 tsp oregano
  • 3 cloves garlic sliced thin
  • 1/4 cup Kalamata olives pitted and sliced
  • 1/4 cup feta cheese crumbled
  • 1/2 large lemon juice & 1 tsp grated lemon rind


  1. Preheat oven to 450 degrees. Season the pork chops with Montreal seasoning (or any seasoned salt you like).
  2. To Julienne the Zucchini and Yellow Squash: Use a mandolin fitted with a julienne blade, or slice the zucchini into 1/8-inch thick slices. Cut the slices lengthwise into 1/8-inch thick strips. (Or you can use a spiralizer)
  3. Toss the tomatoes with 1/2 tbsp of the olive oil, 1/8 tsp salt, pepper, and oregano. Place tomatoes, cut side up, on a baking sheet lightly sprayed with cooking spray; roast for 10 minutes.
  4. Add sliced garlic and roast for another 5 minutes (this will prevent the garlic from burning).
  5. Transfer to a large work bowl and set aside.
  6. Reduce oven to 200°F.
  7. Heat a large non-stick skillet over medium-high heat, add remaining 1/2 tablespoon of olive oil and zucchini with 1/8 tsp salt and sauté until tender, about 5 minutes.
  8. Add to bowl with tomatoes and place in the warm oven.
  9. Working in two batches, spray the skillet with cooking spray and cook half of the the pork chops on medium-high heat for about 1 1/2 to 2 minutes on each side. The pork chops are thin so you don’t want to over cook them or they will be tough. Set aside on a platter.
  10. Remove the vegetables from the oven toss with Kalamata olives, juice of lemon and lemon rind.
  11. Serve the vegetables over the pork chops and top with Feta cheese.
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