Roasted Cajun Cauliflower Steaks
Side Dishes

Roasted Cajun Cauliflower Steaks

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This cauliflower steak recipe is so great because it’s not cauliflower pretending to be rice, pizza crust or even mashed potatoes, but just being a deliciously roasted and seasoned version of itself!

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Roasted Cajun Cauliflower Steaks
Nutrition Info Print Recipe
  • Prep: 10 m
  • Cook: 25 m
  • Total: 35 m
  • Servings:


Cajun Seasoning
  • 2 tsp garlic powder
  • 2 tsp salt
  • 2 tsp smoked paprika
  • 1 tsp chipotle seasoning
  • 1/2 tsp dried oregano
  • 1/2 tsp onion powder
Cauliflower Steaks
  • 3/4 medium cauliflower
  • 3 tbsp olive oil
  • 1/4 cup parmesan cheese grated or nutritional yeast
  • 1/2 medium lime
  • 2 tbsp cilantro fresh, chopped


  1. Pre-heat oven to 400 degrees Fahrenheit. Combine all the seasoning ingredients in a small bowl and mix evenly.
  2. Slice one whole head of cauliflower, starting from the center, into 1-inch “steaks”. The ends typically crumble so you can save those pieces for other recipes or toss them on the baking sheet too!
  3. Lay the steaks on a large baking sheet and brush both sides with plenty of oil.
  4. Rub each steak with the Cajun seasoning. Bake for 20 minutes, turning them half-way through.
  5. Remove the steaks from the oven and sprinkle with Parmesan cheese.
  6. Return to the oven for 5 minutes to melt the cheese. Garnish with chopped cilantro and a squeeze of lime!
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