Roasted Pecan Green Beans
Side Dishes

Roasted Pecan Green Beans

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Being on a ketogenic diet usually means that you’re missing some kind of crunch in your meals. Whether it’s meat and vegetables, a dessert, or just a snack – it’s notorious for being something textually soft. These roasted pecan green beans will give you a great pick-me-up from the old and dated recipes that you’re used to. The crisp and fresh green beans, the deliciously crunchy and salty pecans, and the melted cheese and garlic give a fantastic textural contrast.

Recipe from ruled.me

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Roasted Pecan Green Beans
Nutrition Info Print Recipe
  • Prep: 10 m
  • Cook: 25 m
  • Total: 35 m
  • Servings:
    4

Ingredients

  • 1 lb green beans
  • 1/4 cup olive oil
  • 1/2 cup pecans chopped
  • 1/4 cup parmesan cheese
  • 2 tbsp lemon zest
  • 2 tsp garlic minced
  • 1 tsp red pepper flakes

Instructions

  1. Preheat oven to 450F, then add 1/4 Cup Pecans to your food processor.
  2. Grind the pecans in the food processor until they are chopped nicely. Some pieces should be large, some small.
  3. In a large mixing bowl, mix together green beans, pecans, olive oil, parmesan cheese, the zest of 1 lemon, minced garlic, and red pepper flakes.
  4. Spread out the green beans on a foiled baking sheet.
  5. Roast the green beans in the oven for 20-25 minutes.
  6. Let cool for 4-5 minutes, then serve!
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