Spicy Stir-Fried Kale with Pancetta and Onions
Side Dishes

Spicy Stir-Fried Kale with Pancetta and Onions

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A quick and delicious low carb side dish – kale stir-fried with Tabasco, pancetta and onions.

Recipe from All Day I Dream About Food

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Spicy Stir-Fried Kale with Pancetta and Onions
Nutrition Info Print Recipe
  • Prep: 10 m
  • Cook: 10 m
  • Total: 20 m
  • Servings:


  • 4 oz pancetta diced
  • 1/4 cup onion finely chopped
  • 8 cups kale washed, dried, chopped
  • 1 tsp tabasco sauce
  • 1/2 tsp salt
  • 1/4 tsp pepper


  1. In a large skillet, cook pancetta over medium heat 3 minutes. Add finely chopped onion and continue to cook until pancetta is getting crispy and onion is translucent.
  2. Remove from pan with a slotted spoon, leaving as much drippings behind as possible.
  3. Add kale, Tabasco, salt and pepper and stir fry until kale is wilted (kale will cook down a lot so you will be able to add it all to the skillet as it cooks).
  4. Add pancetta and onions and stir-fry another 30 to 60 seconds.
  5. Remove from heat and serve.
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