Fasting Q&A: Mindset and Behavior Questions With Dr Terri Lance
Episode #86 In this Fasting Q&A episode, Terri answers some of your fasting questions: 1. I have built a successful fasting muscle (as you all…
Tag: Behavior
Consistency vs Changing Your Approach
Episode #82 In this week’s episode, Megan, Nadia, and Terri discuss a theme that confuses many–creating consistency with flexibility and when to change up your…
Hot Topic: Accountability
Episode #80 In this episode, Nadia and Terri tackle the Hot Topic of accountability. They help normalize the need for accountability and discuss how it…
Hot Topic: Adjusting and Pivoting With Life Changes
Episode #79 In this week’s episode, Megan and Terri discuss their observations that many people are struggling to navigate their fasting plans while adjusting to…
Hot Topic: Self-Sabotage
Episode #74 In today’s episode, Terri and Nadia discuss the Hot Topic of Self-Sabotage. Their conversation covers some theories about why we ALL self-sabotage and…
Fasting Q&A: Fruit Teas, Treats After Meals, Fasting During Menopause, Self-Sabotage, and Post-Menopausal Bleeding
Episode #68 In this Fasting Q&A episode, Terri and Nadia answer your fasting questions: 1. If fruit tea is “herbal”, such as mango-passionfruit herbal tea,…
Hot Topic: Our Relationship With Food
Episode #63 In this episode, Terri and Nadia discuss our relationship with food: Emotional eating Food as nutrition Why different people have different relationships with…
Hot Topic: Motivation
Episode #62 In this episode Megan and Terri discuss “motivation” and some of the ways people tend to over-rely on feeling motivated before doing something.…
Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey
Episode #58 In this episode, Megan and Terri discuss the importance of recognizing that what you do eating and fasting wise in one holiday week…
Expert Guest: Dr. Terri Lance
Episode #46 In today’s episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN! Coach Terri is a PhD Behavioural Psychologist and Certified Health…
