Hot Topic: Getting Back on Track
Episode #44 In today’s episode, Megan and Nadia tackle the Hot Topic of Getting Back on Track after the summer holidays. Listen in as they…
Tag: Behavior
Expert Guest: Dr. Terri Lance Part 2 (REPEAT)
Episode #39 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn’t want to leave you without something to listen to…
Expert Guest: Coach Terri Lance, PhD (REPEAT)
Episode #38 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn’t want to leave you without something to listen to…
Fasting Q&A: Blood Ketones, Weight-Loss Protocol, Not Losing Weight, and Mood Issues
Episode #34 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I’d like to fast primarily for therapeutic reasons (mental health…
Expert Guest: Dr. Terri Lance Part 2
Episode #22 In today’s episode, Megan and Nadia interview their colleague, Dr. Terri Lance, AGAIN. Coach Terri is a PhD Behavioural Psychologist and Certified Health…
Expert Guests: Coach Larry Diamond and Kay Lynne Diamond
Episode #17 In today’s episode, Megan and Nadia put their colleague Larry Diamond and his wife, Kay Lynne, in the hot seat! Larry has been…
Fasting Q&A: Coffee Creamers, Pregnancy and Breastfeeding, Mental Health, and Sweeteners
Episode #10 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Is unsweetened almond/coconut creamer in coffee enough to break a…
