Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training
Episode #23 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. You say not to nurse coffee that contains cream. Is…
Tag: Fasting
Fasting Q&A: Protocols for Weight Loss, Eating Days, and Menstruation Issues
Episode #16 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I have been fasting 3 x 42 starting from last…
Fasting Q&A: Dry Fasting, Alcohol, Diet vs Fasting, and Hashimoto’s
Episode #14 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. What are your thoughts on dry fasting? [01:38] 2. Does…
Fasting Q&A: Working From Home, Keto/High-Fat Diet, Maintenance Protocols, and Bacon
Episode #12 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. How to break the habit of eating when fasting, especially…
Hot Topic: Extended Fasting
Episode #11 In today’s episode, Megan and Nadia tackle the topic of Extended Fasting. Are Extended Fasts better than Intermittent Fasting? When did we recommend…
Fasting Q&A: Flavored Coffee, Feeling Cold, Menstruation, and Switching Up Your Fasts
Episode #9 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I find that drinking black regular/unflavoured coffee is hard (on…
Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting
Episode #7 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Is it true that you shouldn’t eat sugar and fat…
Fasting Q&A: Ending an Extended Fast, OMAD, Keto and Low-Carb, and More
Episode #5 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. When should you end an extended fast? [00:30] 2. I…
Introducing The Fasting Method Podcast
Episode #0 In today’s episode, we share our journey from illness to being able to help the people we work with lose weight and reverse…
