Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey (REPLAY)
Episode #131 WINTER HOLIDAY BREAK While your TFM co-hosts take a couple of weeks to recharge, we hope you enjoy a replay of a previous…
Tag: Fasting
Bitesize: Should You Fast if You’re Feeling Sick?
Episode #128 In this Bitesize episode, Megan and Nadia answer a Q&A question about whether you should fast if you are feeling sick over the…
How to Know What to Eat & The 3 Amigos of Fasting
Episode #125 In this episode, Terri shares two of the most frequently address questions/topics that she teaches her clients and members of the TFM community.…
Hot Topic: Maintaining Therapeutic Fasting Over Holidays
Episode #123 In this episode, Terri and Nadia reconnect and share their thoughts and strategies about how to maintain a therapeutic fasting approach during the…
Bitesize: Navigating Social Pressure
Episode #122 In this Bitesize episode, Terri talks about some tips to help you approach navigating social settings with your new fasting/eating approach. She talks…
Hot Topic: The Fasting Dial
Episode #119 In this episode, Terri chose to dive deeper into explaining one of her favorite analogies when it comes to TFM–the fasting dial. She…
Hot Topic: A New View of Consistency
Episode #117 In this episode, Megan and Terri discuss a new way to frame consistency so that no one has to run into the defeat…
Bitesize: Why Salt?
Episode #114 In this Bitesize episode, Megan Ramos discusses why salt is an important part of hydration. She also shares how The Fasting Method Community…
Fasting Q&A: Heartburn, Cramps, Bad Breath, Rosacea, and Body Odor
Episode #113 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I get heartburn in the afternoon/evening when I am doing…
Bitesize: Nicknames for Fasting Schedules
Episode #112 In this Bitesize episode, Nadia shares the nicknames she has come up with for the various fasting schedules practised in The Fasting Method…
