Fasting Q&A: Fasting Aids, Matcha Tea, Halloween, Bacon, and More
Episode #111 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it better to have some fat and extend the…
Episode #111 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it better to have some fat and extend the…
Episode #108 In this Bitesize episode, Nadia talks about her favourite topic – TRE – and she also shares her ‘Plating’ strategy.
Episode #107 In this episode, Megan and Terri discuss all of the resources one has access to when they sign up for a membership in…
Episode #106 In this week’s Bitesize episode, Megan Ramos discusses the pros and cons of following an alternate daily fasting (ADF) routine vs doing three…
Episode #103 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I have two preschool aged children and I really want…
Episode #94 In this Bitesize episode, Megan answers the question whether or not consuming X, Y or Z breaks your fast.
Episode #85 In this episode Megan and Terri share the origin and evolution of the Masterclasses that TFM began offering in 2021. They explain the…
Episode #82 In this week’s episode, Megan, Nadia, and Terri discuss a theme that confuses many–creating consistency with flexibility and when to change up your…
Episode #81 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it okay to have some form of solid food…
Episode #80 In this episode, Nadia and Terri tackle the Hot Topic of accountability. They help normalize the need for accountability and discuss how it…
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