Fasting Q&A: Fasting Aids, Matcha Tea, Halloween, Bacon, and More
Episode #111 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it better to have some fat and extend the…
Tag: Fasting
Bitesize: TRE & Plating
Episode #108 In this Bitesize episode, Nadia talks about her favourite topic – TRE – and she also shares her ‘Plating’ strategy. Â
Hot Topic: Resources and Benefits a TFM Community Membership Offers
Episode #107 In this episode, Megan and Terri discuss all of the resources one has access to when they sign up for a membership in…
Bitesize: Is ADF Fasting Better?
Episode #106 In this week’s Bitesize episode, Megan Ramos discusses the pros and cons of following an alternate daily fasting (ADF) routine vs doing three…
Fasting Q&A: Eating and Fasting Patterns for Kids, Fasting After Weight-Loss Surgery, Bloating, and More
Episode #103 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I have two preschool aged children and I really want…
Bitesize: Does X/Y/Z Break My Fast?
Episode #94 In this Bitesize episode, Megan answers the question whether or not consuming X, Y or Z breaks your fast. Â
Hot Topic: Learning About TFM Masterclasses
Episode #85 In this episode Megan and Terri share the origin and evolution of the Masterclasses that TFM began offering in 2021. They explain the…
Consistency vs Changing Your Approach
Episode #82 In this week’s episode, Megan, Nadia, and Terri discuss a theme that confuses many–creating consistency with flexibility and when to change up your…
Fasting Q&A: Body Temperature and Glucose Levels, Ozempic, Summer Fasting Tips, and More.
Episode #81 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it okay to have some form of solid food…
Hot Topic: Accountability
Episode #80 In this episode, Nadia and Terri tackle the Hot Topic of accountability. They help normalize the need for accountability and discuss how it…
