Hot Topic: Adjusting and Pivoting With Life Changes
Episode #79 In this week’s episode, Megan and Terri discuss their observations that many people are struggling to navigate their fasting plans while adjusting to…
Tag: Fasting
Book Launch: “The Essential Guide to Intermittent Fasting for Women” by Megan Ramos
Episode #77 In today’s episode, Terri, Megan, and Nadia have some exciting news!!! Megan’s new book, The Essential Guide to Intermittent Fasting For Women, is…
Hot Topic: Who Should Not Do Therapeutic Fasting
Episode #73 In this Episode, Megan, Terri, and Nadia talked about Therapeutic Fasting and who shouldn’t fast. First, they tackle the demographics of who shouldn’t…
Fasting Q&A: Children and Snacking, Food Intolerances Since Fasting, Meals to Break a Fast, Hair Loss, and More.
Episode #72 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I obviously don’t allow my children (11 and 13) to…
Fasting Q&A: PSMF, Bone Broth, Fasting Before Blood Tests, Low Blood Sugar, and More
Episode #70 In this Fasting Q&A episode, Megan answers your fasting questions as well as announcing a brand new Intermittent Fasting Masterclass. Find out more…
Hot Topic: Low Carb Denver 2023
Episode #69 In this episode, Megan, Terri, and Nadia come together to talk about the new stuff they’ve picked up from the Low Carb Denver…
Fasting Q&A: Fruit Teas, Treats After Meals, Fasting During Menopause, Self-Sabotage, and Post-Menopausal Bleeding
Episode #68 In this Fasting Q&A episode, Terri and Nadia answer your fasting questions: 1. If fruit tea is “herbal”, such as mango-passionfruit herbal tea,…
Hot Topic: Therapeutic Fasting vs Lifestyle Approach
Episode #67 In this episode, Megan and Terri discuss an important distinction for everyone to understand—the difference between therapeutic fasting and a general fasting lifestyle…
Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey
Episode #58 In this episode, Megan and Terri discuss the importance of recognizing that what you do eating and fasting wise in one holiday week…
Fasting Q&A: Pre and Probiotics, CGMs, Hormonal Tests, and Fat Fasting vs Extended Fasting
Episode #57 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can we take prebiotics and probiotics during extended fasting? [03:07]…
