Hot Topic: Adjusting and Pivoting With Life Changes
Episode #79 In this week’s episode, Megan and Terri discuss their observations that many people are struggling to navigate their fasting plans while adjusting to…
Episode #79 In this week’s episode, Megan and Terri discuss their observations that many people are struggling to navigate their fasting plans while adjusting to…
Episode #77 In today’s episode, Terri, Megan, and Nadia have some exciting news!!! Megan’s new book, The Essential Guide to Intermittent Fasting For Women, is…
Episode #73 In this Episode, Megan, Terri, and Nadia talked about Therapeutic Fasting and who shouldn’t fast. First, they tackle the demographics of who shouldn’t…
Episode #72 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I obviously don’t allow my children (11 and 13) to…
Episode #70 In this Fasting Q&A episode, Megan answers your fasting questions as well as announcing a brand new Intermittent Fasting Masterclass. Find out more…
Episode #69 In this episode, Megan, Terri, and Nadia come together to talk about the new stuff they’ve picked up from the Low Carb Denver…
Episode #68 In this Fasting Q&A episode, Terri and Nadia answer your fasting questions: 1. If fruit tea is “herbal”, such as mango-passionfruit herbal tea,…
Episode #67 In this episode, Megan and Terri discuss an important distinction for everyone to understand—the difference between therapeutic fasting and a general fasting lifestyle…
Episode #58 In this episode, Megan and Terri discuss the importance of recognizing that what you do eating and fasting wise in one holiday week…
Episode #57 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can we take prebiotics and probiotics during extended fasting? [03:07]…
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