Hot Topic: Happy New Year!
Episode #60 In this episode, Megan, Terri, and Nadia share their top three tips for getting into the groove again after the holiday season. Happy…
Tag: holiday-strategies
Hot Topic: The Holiday Season is NOT a Write-Off!
Episode #55 In this episode, Megan, Nadia, and Terri discuss how the holiday season should NOT a write-off when it comes to your health. Listen…
Hot Topic: Managing Holidays
Episode #54 In this episode, Megan and Terri discuss ways to manage your holidays as far as your eating strategies and discussing your decisions with…
Hot Topic: Halloween
Episode #51 In today’s episode, Megan and Nadia tackle the Hot Topic of Halloween and celebrate our upcoming one-year anniversary of the podcast with BIG…
Hot Topic: New Year Recovery Plan
Episode #8 In today’s episode, Megan and Nadia share their go-to strategies for recovering from holiday off-plan eating. Find out why fat fasting is the…
Hot Topic: Recovering From the Holidays
Episode #4 In today’s episode, Megan and Nadia go over some strategies for recovering from holiday eating. They share some strategies for “getting back on…
Vacation Weight Loss Plan
What is the best vacation weight loss plan? Most people gain weight over the holidays or during a vacation. It’s important to lose that weight…
Have a successful Spring Break!
March is an exciting month for many people. The days are warming up and signalling nicer days are just around the corner. March also means vacation ti…
How to ditch sugar this Valentine’s Day
The intention of Valentine’s Day is to show the people you love just how much you care. It’s in our nature to show appreciation for one another th…
Our Top 5 Strategies for Dealing with Holiday Meals that Go Sideways
First, there is no wagon. There is no such thing as getting off track. You are human. Food is in an abundance right under your nose and it’s y…
