Fasting Q&A: Fasting Aids, Matcha Tea, Halloween, Bacon, and More
Episode #111 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. Is it better to have some fat and extend the…
Tag: nutrition
Bitesize: Preconception Nutrition
Episode #110 In this Bitesize episode, Megan Ramos tackles a popular topic coming into our inbox about her preconception diet. In general, this diet doesn’t…
Bitesize: TRE & Plating
Episode #108 In this Bitesize episode, Nadia talks about her favourite topic – TRE – and she also shares her ‘Plating’ strategy. Â
Bitesize: A Meal Is a Meal Is a Meal
Episode #104 In this Bitesize episode, Terri addresses a topic she has been asked numerous times recently–“What should I do if I have a hard…
Fasting Q&A: Eating and Fasting Patterns for Kids, Fasting After Weight-Loss Surgery, Bloating, and More
Episode #103 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I have two preschool aged children and I really want…
Fasting Q&A: Calorie Deficit, Vegan Keto, Acronyms, Cooking Oils (REPLAY)
Episode #95 SUMMER BREAK Megan, Nadia, and Terri are taking a summer break during August but didn’t want to leave you without something to listen…
Bitesize: Emotional Eating Trick
Episode #92 In this bitesize episode, Terri shares a tool to work through some of your emotional eating challenges. She walks you through a personal…
Fasting Q&A: Weight Regain, Hypothyroidism, Crio Bru, Salt, and More.
Episode #83 In this Fasting Q&A episode, Megan answers some of your fasting questions: 1. How much weight regain is expected after a 5-day fast?…
Fasting Q&A: Fasting and Training, Tracking Weight, Fasting With an IUD, Bacon Fat, and More
Episode #78 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. How do you manage fasting when training? [01:48] 2. When…
Fasting Q&A: Children and Snacking, Food Intolerances Since Fasting, Meals to Break a Fast, Hair Loss, and More.
Episode #72 In this Fasting Q&A episode, Nadia answers some of your fasting questions: 1. I obviously don’t allow my children (11 and 13) to…
