Fasting Q&A: PSMF, Bone Broth, Fasting Before Blood Tests, Low Blood Sugar, and More
Episode #70 In this Fasting Q&A episode, Megan answers your fasting questions as well as announcing a brand new Intermittent Fasting Masterclass. Find out more…
Tag: nutrition
Fasting Q&A: Fruit Teas, Treats After Meals, Fasting During Menopause, Self-Sabotage, and Post-Menopausal Bleeding
Episode #68 In this Fasting Q&A episode, Terri and Nadia answer your fasting questions: 1. If fruit tea is “herbal”, such as mango-passionfruit herbal tea,…
Hot Topic: Our Relationship With Food
Episode #63 In this episode, Terri and Nadia discuss our relationship with food: Emotional eating Food as nutrition Why different people have different relationships with…
Fasting Q&A: Post-Partum Fasting, Potatoes and Vinegar, Kids’ Eating Frequency, and More.
Episode #61 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. My baby is now 6 months old, happy and healthy…
Fasting Q&A: Pre and Probiotics, CGMs, Hormonal Tests, and Fat Fasting vs Extended Fasting
Episode #57 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. Can we take prebiotics and probiotics during extended fasting? [03:07]…
Hot Topic: All Things TRE (Part 2)
Episode #56 In today’s episode, Terri and Nadia are back to discuss more things TRE (time-restricted eating): – why not “skipping steps” is important –…
Hot Topic: All Things TRE
Episode #52 In today’s episode, Terri and Nadia discuss the Hot Topic of TRE (time-restricted eating): – What is TRE and how to master it…
Fasting Q&A: Sugar, Alcohol, and Common Issues with Fasting (REPEAT)
Episode #41 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn’t want to leave you without something to listen to…
Fasting Q&A: Milk, Sweeteners, Measuring Ketones, and Counting Carbs (REPEAT)
Episode #40 SUMMER BREAK Megan and Nadia are taking a summer break during August, but didn’t want to leave you without something to listen to…
Fasting Q&A: Chia Seeds, ADF for Weight Loss, Gut Flora, and Stress Hormones
Episode #32 In this Fasting Q&A episode, Megan and Nadia answer your fasting questions: 1. I know you have mentioned chia seeds (in water) as…
