Dr. Jason Fung shares why calorie counting doesn’t work. Our hormones control how many calories we eat (Calories In) and our metabolic rate (Calories Out), so losing weight means we need to fix this hormonal imbalance, not just eat a few less calories. Check out more videos on from Dr. Fung on his YouTube channel.
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
- CaloriesMetabolic Rate (How to avoid Starvation Mode)
Metabolic rate is how much energy (calories) your body uses in a day for...
- CaloriesCompensation – Exercise Part IV
Countries that exercise more don’t have less obesity Mild exercise on av...
- CaloriesExercise in Futility – Women’s Health Initiative
Scientific studies repeatedly confirm that ‘Eat Less, Move More’ is an i...
- CaloriesExercise is an Inefficient Method of Weight Loss
Most people today are about as active as in the past Most people compens...
