Dr. Jason Fung shares why calorie counting doesn’t work. Our hormones control how many calories we eat (Calories In) and our metabolic rate (Calories Out), so losing weight means we need to fix this hormonal imbalance, not just eat a few less calories. Check out more videos on from Dr. Fung on his YouTube channel.
Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.
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