Resource
Video Post – What Breaks a Fast?
This week I decided to do a video post instead of a regular written one. Why? No reason. Just to change things up. After about 5 years of writing a weekly blog, I thought it would be a nice change of pace.
By The Fasting Method
For many health reasons, losing weight is important. It can improve your blood sugars, blood pressure and metabolic health, lowering your risk of heart disease, stroke and cancer. But it’s not easy. That’s where we can help.
Share this article with a friend
More articles you might enjoy...More Blogs
- CaloriesHow Calorie Counting Wrecks your Metabolism
Losing weight by cutting calories generally decreases your metabolic rat...
- CaloriesThe Biology of Calorie Restriction
Calorie restriction for weight loss does not work. The calorie restricti...
- CaloriesFatal Flaws of Calorie Counting for Weight Loss
Hormones are the key to weight loss, not calorie counting. While the Cal...
- CaloriesCalorie Counting Doesn’t Work for Weight Loss
Understanding your hormones, not calorie counting, leads to weight loss....
