Video Post – What Breaks a Fast?

By The Fasting Method

This week I decided to do a video post instead of a regular written one. Why? No reason. Just to change things up. After about 5 years of writing a weekly blog, I thought it would be a nice change of pace.

By The Fasting Method

For many health reasons, losing weight is important. It can improve your blood sugars, blood pressure and metabolic health, lowering your risk of heart disease, stroke and cancer. But it’s not easy. That’s where we can help.

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