What Really Breaks A Fast? (Case Study)
Fasting

What Really Breaks A Fast? (Case Study)

By Jason Fung, MD

What breaks a fast? Does tea, or coffee or cream or sugar break the fast? How about diet soda?  Dr Jason Fung discusses what you can take during a fast and how this affects weight loss. These are called fasting variations, and can still be very effective for weight loss.

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Jason Fung, MD
By Jason Fung, MD

Jason Fung, M.D., is a Toronto-based nephrologist (kidney specialist) and a world leading expert in intermittent fasting and low-carb diets.

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