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Chicken & Cauliflower Fried ‘Rice’
Prep
20 mins
Cook
25 mins
 

This chicken & cauliflower fried rice recipe from truLOCAL is a lighter take on a classic fried rice and a great way to add more veggies to your diet in a fun and flavourful way. Cauliflower rice can easily be made at home with a food processor, and many grocery stores now carry it pre-made...

Course: Dinners + Mains, Side Dishes
Cuisine: Asian
Keyword: Asian, Dinners + Mains, Side Dishes
Servings: 6
Calories: 301 kcal
Ingredients
  • 1 head cauliflower
  • 6 boneless skinless chicken breast diced
  • 1 tbsp coconut oil
  • 3 cloves garlic minced
  • 1 ginger root grated
  • 3 spring onions diced
  • 1 carrot peeled and diced
  • 3 cups green peas fresh or frozen
  • 3 tbsp soy sauce, tamari, or coconut aminos
  • 2 tbsp sesame oil optional
  • 2 eggs whisked
Garnish
  • spring onions
  • sesame seeds
  • hot sauce
Instructions
  1. Cut cauliflower into chunks and add to a food processor to make cauliflower rice.
  2. In a skillet on medium heat, add coconut oil and add diced chicken and cook for 4-5 minutes until cooked through. Remove from the pan and set aside.
  3. In the same pan, add whisked eggs and scramble gently. You want to leave them a little soft and runny as they will be heated again later. Remove from the pan and set aside.
  4. In the same pan, add spring onions and carrots and sautée for 2-3 minutes until tender. Add ginger and garlic and cook for another 1-2 minutes until fragrant.
  5. Add cauliflower rice to the pan and cook for another 2-3 minutes for help soften the cauliflower. Add chicken and peas to the pan, and stir through to combine.
  6. As the cauliflower mixture cooks, combine soy sauce and sesame oil in a small dish and whisk together. Pour into the pan and stir to ensure it is well incorporated with the cauliflower rice.
  7. Stir the scrambled eggs back into the mixture, and season to taste as needed.
  8. Garnish with extra spring onions, sesame seeds and hot sauce to serve. Enjoy!
Nutrition Facts
Chicken & Cauliflower Fried ‘Rice’
Amount Per Serving
Calories 301 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 4g25%
Cholesterol 127mg42%
Sodium 192mg8%
Potassium 951mg27%
Carbohydrates 17g6%
Fiber 6g25%
Sugar 7g8%
Protein 32g64%
Vitamin A 2426IU49%
Vitamin C 78mg95%
Calcium 61mg6%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.