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Shakshuka
Prep
1 min
 

From the culinary traditions of Israel and North Africa, this thick, quick, spicy tomato sauce makes a perfect braise for eggs. It’s an aromatic feast, good to eat at any time of day. The feta cheese provides enough fat to keep you feeling satisfied for hours. As Found in The Obesity Code Cookbook

Course: Breakfast, Dinners + Mains
Cuisine: American, Middle Eastern
Keyword: American, Breakfast, Dinners + Mains, Middle Eastern
Diet: Low Carb, Paleo, Vegetarian
Servings: 4
Calories: 366 kcal
Ingredients
  • 2 yellow onions
  • 2 red bell peppers
  • 4 garlic cloves
  • 3 Tbsp olive oil
  • 1 tsp ground cumin
  • 1 tsp cayenne pepper
  • 2 Tbsp tomato paste
  • 28 oz whole tomatoes with juice reserved
  • 8 eggs
  • 4 sprigs fresh cilantro
  • 1 bunch flat-leaf parsley
  • 3 oz creamy feta cheese
  • Sea salt
  • Black pepper
Instructions
  1. Assemble, prepare, and measure ingredients. Thinly slice onions. Chop bell peppers. Mince garlic.
  2. In a wide straight-sided saucepan, heat olive oil over medium heat. Sauté onions and peppers for 5 minutes, or until soft. Add garlic and cook for 1 minute. Season with salt and pepper. Add cumin and cayenne, and stir in tomato paste. Cook for 2–3 minutes, or until tomato paste starts to caramelize. Add tomatoes with their juice. Season again with salt and pepper.
  3. Simmer gently (just a few bubbles), uncovered, for 10–15 minutes to reduce liquid. The sauce should be thick enough to hold an indentation from the back of your spoon.
  4. Make eight indentations in the sauce and carefully crack a whole egg into each one. (This is easiest to do if you crack each egg into a ramekin and pour it into the sauce.) Season with salt and pepper. Cover and cook for 3 minutes, or until whites are set and yolks are cooked to your liking.
  5. Roughly tear cilantro and parsley and scatter over shakshuka. Crumble feta evenly over sauce, avoiding eggs.
  6. To serve, divide shakshuka among four bowls, giving everyone two eggs.
Nutrition Facts
Shakshuka
Amount Per Serving
Calories 366 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 8g50%
Cholesterol 346mg115%
Sodium 443mg19%
Potassium 933mg27%
Carbohydrates 21g7%
Fiber 5g21%
Sugar 12g13%
Protein 18g36%
Vitamin A 4567IU91%
Vitamin C 111mg135%
Calcium 204mg20%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.