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Crispy Tofu and Box Choy Salad
Prep
10 mins
Cook
35 mins
Marinate
6 hrs 30 mins
Total
7 hrs 15 mins
 

Baked tofu is wonderful. Instead of the soft, gooey, flavorless mess that people usually describe, you get a rich and flavorful little cube that has crunchy outsides. It’s almost like adding meaty croutons to a salad – really a joyful experience Recipe from ruled.me

Course: Dinners + Mains
Keyword: Dinners + Mains
Servings: 3
Calories: 336 kcal
Ingredients
Oven Baked Tofu
  • 15 oz tofu extra firm
  • 1 tbsp soy sauce
  • 1 tbsp sesame oil
  • 1 tbsp water
  • 2 tsp garlic minced
  • 1 tbsp rice wine vinegar
  • lemon - juices from 1/2
Bok Choy Salad
  • 9 oz bok choy
  • 1 stalk green onion
  • 2 tbsp cilantro chopped
  • 3 tbsp coconut oil
  • 2 tbsp soy sauce
  • 1 tbsp sambal oelek
  • 1 tbsp peanut butter
  • lime - juices from 1/2
  • 7 drops liquid stevia
Instructions
  1. Press the tofu dry, about 5-6 hours.

  2. Combine all of the ingredients for the marinade (soy sauce, sesame oil, water, garlic, vinegar, and lemon).

  3. Chop the tofu into squares and place in a plastic bag along with marinade. Let this marinate for at least 30 minutes, but preferably over night.

  4. Pre-heat oven to 350F. Place tofu on a baking sheet lined with parchment paper (or a silpat) and bake for 30-35 minutes.

  5. Mix all of the salad dressing ingredients together (except bok choy) in a bowl. Add cilantro and spring onion.

  6. Chop the bok choy into small slices, like you would cabbage.

  7. Remove the tofu from the oven and assemble your salad with tofu, bok choy, and sauce. Enjoy!

Nutrition Facts
Crispy Tofu and Box Choy Salad
Amount Per Serving
Calories 336 Calories from Fat 243
% Daily Value*
Fat 27g42%
Saturated Fat 14g88%
Sodium 1207mg52%
Potassium 287mg8%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 2g2%
Protein 17g34%
Vitamin A 3858IU77%
Vitamin C 43mg52%
Calcium 270mg27%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.