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+ servings
Zucchini Egg Cups
10 mins
30 mins
40 mins

You ain’t seen muffin yet. Recipe from Delish

Course: Breakfast
Cuisine: American, Italian, Mediterranean
Keyword: American, Breakfast, Italian, Mediterranean
Diet: Carnivore, Gluten Free, Keto, Low Carb
Servings: 12
Calories: 144 kcal
  • 2 zucchinis peeled into strips
  • 1/4 lb ham chopped
  • 1/2 cup cherry tomatoes quartered
  • 8 eggs
  • 1/2 cup heavy cream
  • salt kosher
  • pepper freshly ground
  • 1/2 tsp dried oregano
  • 1 cup cheddar shredded
  1. Preheat oven to 400° and grease a muffin tin with cooking spray. Line the inside and bottom of the muffin tin with zucchini strips, to form a crust. Sprinkle ham and cherry tomatoes inside each crust.

  2. In a medium bowl whisk together eggs, heavy, cream, oregano, and red pepper flakes then season with salt and pepper. Pour egg mixture over ham and tomatoes then top with cheese.

  3. Bake until eggs are set, 30 minutes.

Nutrition Facts
Zucchini Egg Cups
Amount Per Serving
Calories 144 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 6g38%
Cholesterol 138mg46%
Sodium 219mg10%
Potassium 183mg5%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 9g18%
Vitamin A 494IU10%
Vitamin C 7mg8%
Calcium 96mg10%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.