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+ servings
Delicious Vegetable Medley
Prep
10 mins
Cook
10 mins
Total
20 mins
 

This delicious combination of vegetables not only brings the big fresh flavors you want, but also the texture. There’s soft, there’s crunchy, there’s even seeds in there to keep you guessing with every single bite you take out of it. Recipe from ruled.me

Course: Break-Fast Meal, Light Meal, Side Dishes
Cuisine: American, Italian, Mediterranean
Keyword: American, Break-Fast Meal, Italian, Light Meal, Mediterranean, Side Dishes
Diet: Dairy Free, Gluten Free, Keto, Low Carb, Vegan, Vegetarian
Servings: 4
Calories: 244 kcal
Ingredients
  • 6 tbsp olive oil
  • 240 g mushrooms baby bella
  • 115 g broccoli
  • 100 g sugar snap peas
  • 90 g bell pepper
  • 90 g spinach
  • 2 tsp pumpkin seeds
  • 1 tsp garlic minced
  • 1 tsp salt
  • 1 tsp pepper
  • 1/2 tsp red pepper flakes
Instructions
  1. Prep all vegetables by chopping them into small, bite size pieces.

  2. Heat oil in a pan to high heat. Once hot, add garlic and let saute for 1 minute.

  3. Add mushrooms and let them soak up some of the oil. Once they do, add broccoli and mix together well.

  4. Let broccoli cook for a few minutes, then add sugar snap peas. Mix this together well.

  5. Add bell pepper, spices, and pumpkin seeds then mix together well.

  6. Once everything is cooked, lay spinach on top of the vegetables and let the steam wilt it.

  7. Once the spinach wilts, mix it all together and serve.

Nutrition Facts
Delicious Vegetable Medley
Amount Per Serving
Calories 244 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Sodium 618mg27%
Potassium 518mg15%
Carbohydrates 9g3%
Fiber 3g13%
Sugar 4g4%
Protein 5g10%
Vitamin A 3339IU67%
Vitamin C 77mg93%
Calcium 47mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.