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Grilled Tuna Salad with Garlic Dressing
5 mins
20 mins
25 mins

This salad is as good if not better than the way it looks! Fresh grilled tuna on a bed of greens with onion, cherry tomatoes, and hard-boiled eggs. For added texture and flavor, we sprinkle chopped walnuts and drizzle with a garlic dressing. This is one packed salad! Recipe from ruled.me

Course: Dinners + Mains
Keyword: Dinners + Mains
Servings: 2
Calories: 801 kcal
  • 2 large eggs
  • 8 oz asparagus spears
  • 1 tbsp olive oil
  • 8 oz fresh tuna
  • 4 oz spring mix
  • 2 oz cherry tomatoes
  • 1/2 medium red onion
  • 2 tbsp walnuts chopped
  • 1/2 cup mayonnaise
  • 2 tbsp water
  • 2 tsp garlic powder
  • salt
  • pepper
  1. Gather and prep all ingredients.

  2. In a bowl, put together mayonnaise, water, garlic powder, and salt and pepper to make the dressing. Stir until combined well and set aside.

  3. Boil the eggs for about 8-10 minutes. When cooled, peel and slice in half.

  4. Wash and cut the asparagus into equal lengths. Fry the asparagus in a pan by itself.

  5. Equally pour the olive oil on both sides of the fresh tuna and fry for 3-5 minutes on both sides. Season the tuna with salt and pepper, to taste.

  6. On a plate, place the leafy greens, cherry tomatoes (cut in half), onion, and eggs.

  7. Cut the grilled tuna into slices and place on top. Pour the dressing on top of the salad and sprinkle the chopped walnuts on top of that.

Nutrition Facts
Grilled Tuna Salad with Garlic Dressing
Amount Per Serving
Calories 801 Calories from Fat 594
% Daily Value*
Fat 66g102%
Saturated Fat 11g69%
Cholesterol 253mg84%
Sodium 495mg22%
Potassium 864mg25%
Carbohydrates 14g5%
Fiber 4g17%
Sugar 6g7%
Protein 39g78%
Vitamin A 4422IU88%
Vitamin C 28mg34%
Calcium 88mg9%
Iron 6mg33%
* Percent Daily Values are based on a 2000 calorie diet.