Go Back
+ servings
Spicy Sausage & Cabbage Skillet Melt
15 mins
21 mins
36 mins

This is a fantastic family style skillet meal that you can put together any time. With all the spice from the sausage, you don’t need to get very many of seasonings out to flavor this dish. The cabbage adds a lot of crunch and the dish gets a light creaminess from Colby Jack cheese, which...

Course: Dinners + Mains
Cuisine: American, Mexican
Keyword: American, Dinners + Mains, Mexican
Diet: Gluten Free, Keto, Low Carb
Servings: 4
Calories: 398 kcal
  • 4 sausages - spicy Italian chicken
  • 1 1/2 cups green cabbage shredded
  • 1 1/2 cups purple cabbage shredded
  • 1/2 cup onion diced
  • 2 tbsp coconut oil
  • 2 oz Colby Jack cheese (2 slices)
  • 2 tbsp cilantro chopped fresh
  1. Remove casings from sausages and rough chop. Chop onion and shred cabbage if not using pre-shredded cabbage.

  2. Melt coconut oil in a large skillet and add onion and cabbage. Cook over medium-high heat until the vegetables begin to become tender, about 8 minutes.

  3. Add sausage, stirring to mix it into the cabbage and onions. Cook 8 minutes more.

  4. Add the cheese on top and cover the skillet.

  5. Turn off the heat and wait 5 minutes while the cheese melts into the cabbage and vegetables. Remove the lid from the skillet and stir.

  6. Top with cilantro and serve immediately right from the skillet.

Nutrition Facts
Spicy Sausage & Cabbage Skillet Melt
Amount Per Serving
Calories 398 Calories from Fat 306
% Daily Value*
Fat 34g52%
Saturated Fat 16g100%
Cholesterol 75mg25%
Sodium 641mg28%
Potassium 384mg11%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 3g3%
Protein 17g34%
Vitamin A 616IU12%
Vitamin C 31mg38%
Calcium 135mg14%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.