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+ servings
Keto Sausage Breakfast Sandwich
5 mins
10 mins
15 mins

No bread needed. Recipe from Delish

Course: Breakfast
Cuisine: American, Mexican
Keyword: American, Breakfast, Mexican
Diet: Gluten Free, Keto, Low Carb
Servings: 3
Calories: 538 kcal
  • 6 large eggs
  • 2 tbsp heavy cream
  • pinch red pepper flakes
  • salt
  • pepper
  • 1 tbsp butter
  • 3 slices cheddar
  • 6 sausage patties frozen, heated according to package instructions
  • avocado sliced
  1. In a small bowl beat eggs, heavy cream, and red pepper flakes together. Season generously with salt and pepper. In a nonstick skillet over medium heat, melt butter. Pour about ⅓ of the eggs into the skillet. Place a slice of cheese in the middle and let sit about 1 minute. Fold the sides of the egg into the middle, covering the cheese. Remove from pan and repeat with remaining eggs.

  2. Serve eggs between two sausage patties with avocado.

Nutrition Facts
Keto Sausage Breakfast Sandwich
Amount Per Serving
Calories 538 Calories from Fat 405
% Daily Value*
Fat 45g69%
Saturated Fat 19g119%
Cholesterol 475mg158%
Sodium 826mg36%
Potassium 365mg10%
Carbohydrates 1g0%
Sugar 1g1%
Protein 30g60%
Vitamin A 1039IU21%
Vitamin C 1mg1%
Calcium 193mg19%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.