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+ servings
Easy Versatile Keto Chicken Salad
Prep
10 mins
Cook
10 mins
Total
20 mins
 

This low-carb chicken salad is a quick and easy meal that is full of flavour and vegetables. It makes the perfect dip, snack, or meal. Recipe from Ditch the Carbs

Course: Dinners + Mains, Light Meal
Cuisine: American, Mediterranean
Keyword: American, Dinners + Mains, Light Meal, Mediterranean
Diet: Gluten Free, Keto, Low Carb
Servings: 6
Calories: 125 kcal
Ingredients
  • 1 lb chicken cooked, chopped or shredded
  • 1/2 cup Greek yogurt (plain, unsweetened)
  • 1 tsp lemon juice
  • 1/4 cup red onion chopped
  • 1/2 cup cucumber chopped
  • 1/2 cup celery chipped
  • 1/2 cup red bell pepper chopped
  • 1/4 cup herbs chopped, fresh (parsley, basil etc)
  • salt
  • pepper
  • 1/2 cup avocado cubed (optional)
  • 1 tbsp feta cheese (optional to garnish)
Instructions
Chicken
  1. To bake your chicken, place the chicken in a baking pan and drizzle it with olive oil, salt, and pepper. Bake the chicken at 220C/425F for 10-15 minutes or until done.

  2. Alternatively, grill, broil, barbecue or buy a rotisserie chicken.

The Versatile Keto Chicken Salad
  1. Chop your cooked chicken and vegetables. Mix all the ingredients together in a large bowl.

  2. Garnish and serve as lettuce wraps, with FatHead crackers, or with mozzarella dough flatbread. Store leftover chicken salad in the refrigerator.

Nutrition Facts
Easy Versatile Keto Chicken Salad
Amount Per Serving
Calories 125 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 2g13%
Trans Fat 1g
Cholesterol 31mg10%
Sodium 72mg3%
Potassium 231mg7%
Carbohydrates 4g1%
Fiber 1g4%
Sugar 2g2%
Protein 9g18%
Vitamin A 569IU11%
Vitamin C 19mg23%
Calcium 47mg5%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.