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Cauliflower-Crusted Quiche
10 mins
1 hr 10 mins
1 hr 20 mins

Recipe from Tasty

Course: Breakfast
Keyword: Breakfast
Servings: 8
Calories: 122 kcal
  • 1 head cauliflower cut into florets
  • 1/2 cup parmesan cheese grated
  • 1/4 tsp garlic powder
  • 3/4 tsp salt divided
  • 6 eggs divided
  • 1 cup milk
  • 1/2 cip feta cheese crumbled
  • 1/2 tsp pepper
  • 1/2 tbsp olive oil
  • 8 spears asparagus trimmed, cut into 1-inch pieces
  • 4 cups baby spinach
  • 4 green onions chopped
  1. Preheat oven to 425°F (220°C).

  2. Add the cauliflower to the bowl of a food processor and pulse until finely crumbled.

  3. Place in microwave-safe dish and microwave for 5 minutes. Allow to cool completely.

  4. Place cooked cauliflower into a towel and squeeze out as much water as possible. Discard liquid.

  5. Add the cauliflower to a bowl with 1 egg, parmesan cheese, garlic powder, and ¼ teaspoon salt in a bowl.

  6. Press crust mixture evenly into tart plate, making sure to go up the sides of the plate.

  7. Bake for 15-18 minutes, until golden. Set aside to cool.

  8. Reduce oven temperature to 375°F (190°C).

  9. In a separate bowl, whisk together 5 eggs, milk, crumbled feta cheese, ½ teaspoon salt, and pepper.

  10. In a medium skillet, heat olive oil over medium heat. Add asparagus pieces and cook until slightly tender.

  11. Add the spinach and cook until wilted.

  12. Place asparagus and spinach mixture on the bottom of the cooked cauliflower crust. Pour egg and cheese mixture over the top and sprinkle with green onions.

  13. Bake for 45 minutes, or until quiche is set and slightly golden.

  14. Let cool for 15 minutes before serving.

  15. Enjoy!

Nutrition Facts
Cauliflower-Crusted Quiche
Amount Per Serving
Calories 122 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 130mg43%
Sodium 413mg18%
Potassium 407mg12%
Carbohydrates 7g2%
Fiber 2g8%
Sugar 3g3%
Protein 9g18%
Vitamin A 1750IU35%
Vitamin C 40mg48%
Calcium 162mg16%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.