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+ servings
Creamy Keto Taco Soup with Ground Beef
10 mins
20 mins

This keto-friendly, low-carb, Southwestern taco soup is full of ground beef, cream cheese, heavy cream, and spices. Freezing is not recommended. Recipe from allrecipes.com

Course: Dinners + Mains
Keyword: Dinners + Mains
Diet: Keto
Servings: 8
Calories: 260 kcal
  • 1 lb ground beef
  • 1/2 cup onion chopped
  • 2 cloves garlic minced
  • 1 tbsp ground cumin
  • 1 tsp chili powder
  • 8 oz cream cheese softened
  • 2 cans beef broth (14.5 oz)
  • 2 can diced tomatoes and green chiles (10 oz)
  • 1/2 cup heavy cream
  • 2 tsp salt
  1. Combine ground beef with onion and garlic in a large soup pot over medium-high heat. Cook and stir until beef is browned and crumbly, 5 to 7 minutes. Drain and discard grease. Add cumin and chili powder; cook 2 minutes more.

  2. Drop cream cheese into the pot by bits and mash it into the beef with a big spoon until no white spots remain, 3 to 5 minutes. Stir in broth, diced tomatoes, heavy cream, and salt. Cook until heated through, about 10 minutes more.

Nutrition Facts
Creamy Keto Taco Soup with Ground Beef
Amount Per Serving
Calories 260 Calories from Fat 171
% Daily Value*
Fat 19g29%
Saturated Fat 10g63%
Cholesterol 87mg29%
Sodium 1138mg49%
Potassium 533mg15%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 4g4%
Protein 17g34%
Vitamin A 829IU17%
Vitamin C 11mg13%
Calcium 92mg9%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.