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+ servings
Creamy Cauliflower Skillet Dump Dinner
15 mins
30 mins
45 mins

I’m not ashamed to admit that some of my best recipes were not even intentional. On more than one occasion, I just threw everything into one pan and hoped for the best. This creamy cauliflower skillet dump dinner is exactly that, but you would never guess how simple it is because it’s absolutely amazing and...

Course: Dinners + Mains
Keyword: Dinners + Mains
Servings: 4
Calories: 341 kcal
  • 1 lb chicken breast cut into bite size pieces
  • 3 cups cauliflower florets
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 red bell pepper chopped
  • 1 1/2 cup spinach fresh, chopped
For the Sauce
  • 1 egg yolk
  • 4 tbsp olive oil
  • 1 tbsp arrowroot flour
  • 1 1/2 cup almond milk
  • 1 tbsp nutritional yeast
  • 1 tsp smoked paprika
  • salt
  • pepper
  1. Add the chicken, cauliflower, bell pepper, garlic and spinach to a large resealable freezer bag.

  2. Squeeze out as much of the air as you can, and seal the bag.

  3. Refrigerate until ready to use.

  4. To make the sauce, in a large measuring cup combine all the ingredients.

  5. Cover with plastic wrap and refrigerate until ready to use.

  6. Add the pre-cut ingredients to a large skillet.

  7. Add the sauce and toss to combine.

  8. Cover with a lid and cook over medium heat for 25-30 minutes, stirring frequently until the chicken is cooked through and the sauce is just thickened.

  9. If necessary, add a little water or chicken stock during cooking.

  10. Taste and add more salt or black pepper if necessary.

Nutrition Facts
Creamy Cauliflower Skillet Dump Dinner
Amount Per Serving
Calories 341 Calories from Fat 180
% Daily Value*
Fat 20g31%
Saturated Fat 3g19%
Cholesterol 113mg38%
Sodium 304mg13%
Potassium 874mg25%
Carbohydrates 12g4%
Fiber 4g17%
Sugar 4g4%
Protein 29g58%
Vitamin A 2326IU47%
Vitamin C 81mg98%
Calcium 161mg16%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.