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Oven-Roasted Star Anise and Cinnamon Chicken
Prep
10 mins
Cook
30 mins
Total
40 mins
 

There’s not a lot of complicated fiddling around to make this chicken – it’s pretty much as basic as Paleo recipes get. Take some protein, add some spices and oil, apply heat until cooked. But it doesn’t need a lot of complicated fiddling, because it’s good exactly as it is. Recipe from Paleo Leap

Course: Dinners + Mains
Cuisine: American
Keyword: Dinners + Mains
Diet: Keto, Low Carb, Paleo
Servings: 4
Calories: 362 kcal
Ingredients
  • 4 chicken breasts boneless, skinless
  • 1/3 cup coconut aminos
  • 1/4 cup chicken stock
  • 4 tbsp honey raw (optional)
  • 2 tbsp balsamic vinegar
  • 2 tbsp ginger fresh, minced
  • 3 star anise
  • 1 cinnamon stick
  • 1/4 tsp ground fennel seed
  • salt
  • pepper
Instructions
  1. To make the marinade, whisk together all the ingredients except for the chicken, and season to taste with salt and pepper.

  2. Place the chicken breasts with the marinade, and marinate for 2 to 4 hours. (To save dishes, you could do this in an oven-safe dish, like Pyrex)

  3. Preheat your oven to 400 F.

  4. If your marinating container wasn’t oven-safe, transfer the chicken breasts to a baking dish with the remaining marinade.

  5. Bake in the oven for 25 to 30 minutes, or until cooked through and no longer pink, basting every 10 minutes.

Nutrition Facts
Oven-Roasted Star Anise and Cinnamon Chicken
Amount Per Serving
Calories 362 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 1g6%
Cholesterol 145mg48%
Sodium 739mg32%
Potassium 897mg26%
Carbohydrates 25g8%
Fiber 1g4%
Sugar 19g21%
Protein 49g98%
Vitamin A 68IU1%
Vitamin C 3mg4%
Calcium 25mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.