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Orange and Sage Glazed Duck Breast
Prep
10 mins
Cook
15 mins
Total
25 mins
 

If you’re not the type that wants to use duck, you can easily sub the duck breast out for a chicken thigh. Just remember that chicken thighs want to go into a hot pan (rather than a cold pan, since there isn’t as much fat to render), and that they take longer to cook. That...

Course: Dinners + Mains
Cuisine: American
Keyword: American, Dinners + Mains
Diet: Keto, Low Carb, Paleo
Servings: 1
Calories: 541 kcal
Ingredients
  • 1 duck breast (~6 oz)
  • 2 tbsp butter
  • 1 tbsp heavy cream
  • 1 tbsp swerve
  • 1/2 tsp orange extract
  • 1/4 tsp sage
  • 1 cup spinach
Instructions
  1. Score the duck skin on top of the breast and season with salt and pepper.

  2. In a pan over medium-low heat, add butter and swerve. Let this cook down until the butter has slightly browned.

  3. Once butter has turned a dark golden color, add sage and orange extract. Let this cook until butter is a deep amber color.

  4. In the mean time, put the duck breast into a cold pan. Set the pans heat to medium-high on the stove.

  5. After a few minutes, flip the duck breast and see the delicious crisp skin.

  6. Add heavy cream to the orange and sage butter, then stir together well. Pour this over the duck breast in the pan and let mix with the duck fat. Cook for a few minutes longer.

  7. Wilt some spinach in the pan you used to make the sauce.

Nutrition Facts
Orange and Sage Glazed Duck Breast
Amount Per Serving
Calories 541 Calories from Fat 342
% Daily Value*
Fat 38g58%
Saturated Fat 21g131%
Cholesterol 256mg85%
Sodium 361mg16%
Potassium 773mg22%
Carbohydrates 17g6%
Fiber 1g4%
Sugar 1g1%
Protein 46g92%
Vitamin A 3863IU77%
Vitamin C 22mg27%
Calcium 30mg3%
Iron 11mg61%
* Percent Daily Values are based on a 2000 calorie diet.