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+ servings
Roasted Pecan Green Beans
Prep
10 mins
Cook
25 mins
Total
35 mins
 

Being on a ketogenic diet usually means that you’re missing some kind of crunch in your meals. Whether it’s meat and vegetables, a dessert, or just a snack – it’s notorious for being something textually soft. These roasted pecan green beans will give you a great pick-me-up from the old and dated recipes that you’re...

Course: Side Dishes
Cuisine: American
Keyword: American, Side Dishes
Diet: Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Vegan, Vegetarian
Servings: 4
Calories: 270 kcal
Ingredients
  • 1 lb green beans
  • 1/4 cup olive oil
  • 1/2 cup pecans chopped
  • 1/4 cup parmesan cheese or nutritional yeast
  • 2 tbsp lemon zest
  • 2 tsp garlic minced
  • 1 tsp red pepper flakes
Instructions
  1. Preheat oven to 450F, then add 1/4 Cup Pecans to your food processor.

  2. Grind the pecans in the food processor until they are chopped nicely. Some pieces should be large, some small.

  3. In a large mixing bowl, mix together green beans, pecans, olive oil, parmesan cheese, the zest of 1 lemon, minced garlic, and red pepper flakes.

  4. Spread out the green beans on a foiled baking sheet.

  5. Roast the green beans in the oven for 20-25 minutes.

  6. Let cool for 4-5 minutes, then serve!

Nutrition Facts
Roasted Pecan Green Beans
Amount Per Serving
Calories 270 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 4g25%
Cholesterol 4mg1%
Sodium 116mg5%
Potassium 310mg9%
Carbohydrates 11g4%
Fiber 5g21%
Sugar 4g4%
Protein 6g12%
Vitamin A 980IU20%
Vitamin C 18mg22%
Calcium 127mg13%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.