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+ servings
Home-made Grain-Free Cinnamon Crunch; no sugars!
10 mins
30 mins

Grain-free cinnamon crunch is a game-changer. Adults and kids alike fall in love with this healthy pantry recipe and is the perfect antidote to sugary cereals/granolas in the morning Recipe from Ditch the Carbs

Course: Breakfast
Cuisine: American
Keyword: American, Breakfast
Diet: Dairy Free, Gluten Free, Keto, Low Carb, Paleo, Vegetarian
Servings: 30
Calories: 171 kcal
Cinnamon Crunch
  • 3/4 cup coconut oil melted
  • 1 egg
  • 2 ttsp vanilla
  • 3 tsp cinnamon dried
  • 2 tbsp granulated sweetener of choice or more, to your taste
  • 2 tbsp coconut flour
Nutty Base
  • 2 1/2 cups coconut desiccated/shredded threads or chips
  • 1 cup pumpkin seeds
  • 1 cup flax seeds ground
  • 1 cup almonds chopped
  • 1 cup sunflower seeds
Cinnamon Crunch
  1. Mix all the ingredients.

Nutty Base
  1. Place all the nuts, seeds and coconut in a huge baking dish then pour over the cinnamon crunch.

  2. Mix gently with a serving spoon.

  3. Bake at 180C/350F for 30 minutes but you MUST turn the mixture over every 3-4 minutes to avoid the coconut from burning. You do not want an expensive mistake on your hands. Adjust your oven according to how fast it is cooking.

  4. Store in an airtight container in the fridge. Will keep for 3-4 weeks. Store in the freezer for up to 3 months.

Nutrition Facts
Home-made Grain-Free Cinnamon Crunch; no sugars!
Amount Per Serving
Calories 171 Calories from Fat 144
% Daily Value*
Fat 16g25%
Saturated Fat 8g50%
Cholesterol 5mg2%
Sodium 7mg0%
Potassium 151mg4%
Carbohydrates 5g2%
Fiber 3g13%
Sugar 1g1%
Protein 4g8%
Vitamin A 10IU0%
Vitamin C 1mg1%
Calcium 35mg4%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.