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+ servings
Sausage and Egg Breakfast Cups
10 mins
30 mins
40 mins

Recipe from Tasty

Course: Breakfast
Cuisine: American
Keyword: American, Breakfast
Diet: Carnivore, Dairy Free, Keto, Low Carb
Servings: 4
Calories: 441 kcal
  • 1 lb ground sausage pork, chicken or turkey
  • salt
  • pepper
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/4 tsp paprika
  • 1/4 tsp parsley dried
  • 6 eggs
  1. Mix sausage, salt, pepper, garlic powder, onion powder, paprika, and dried parsley in a bowl until well combined.

  2. Grease a muffin tin and start to form shells with the sausage mix. Cover the sides and leave room in the middle for the eggs.

  3. In a separate bowl, mix the eggs, salt, and pepper.

  4. Pour egg mixture into the middle of each cup.

  5. Top with shredded cheese, tomatoes, spinach, or toppings of your choice.

  6. Bake at 350°F (180°C) for 30 minutes.

  7. Enjoy!

Nutrition Facts
Sausage and Egg Breakfast Cups
Amount Per Serving
Calories 441 Calories from Fat 324
% Daily Value*
Fat 36g55%
Saturated Fat 12g75%
Cholesterol 327mg109%
Sodium 815mg35%
Potassium 372mg11%
Carbohydrates 1g0%
Sugar 1g1%
Protein 25g50%
Vitamin A 503IU10%
Vitamin C 1mg1%
Calcium 47mg5%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.