Go Back
+ servings
Loaded Cauliflower Casserole
15 mins
1 hr
1 hr 15 mins

This loaded cauliflower casserole is easy to make with minimal prep time and takes only an hour to cook. To reduce prep time, you can buy pre-cut mushrooms and jalapenos from the grocery store. Make sure chicken is thoroughly cooked before serving! Loaded Cauliflower Casserole is great for wintertime keto dinners and weekly food prep....

Course: Dinners + Mains
Cuisine: American
Keyword: American, Dinners + Mains
Diet: Keto, Low Carb
Servings: 4
Calories: 577 kcal
  • 1 small cauliflower
  • 1 cup cream cheese
  • 1 cup cheddar cheese shredded
  • 4 slices bacon chopped
  • 1/4 cup mushrooms chopped
  • 1 medium jalapeno chopped
  • 2 chicken thighs boneless, skinless
  1. Pre-heat oven to 350 degrees. Chop cauliflower into florets and place it in a casserole dish.

  2. In a separate dish, mix cream cheese together with shredded cheddar cheese and chopped jalapeno, mushrooms, and bacon.

  3. Spoon the cheese mixture onto the cauliflower and mix well.

  4. Coat baking pan with a layer of non-stick spray. Layer the cauliflower mixture and chicken thighs into the baking pan.

  5. Bake for 1 hour or until the cheese has melted, the chicken is cooked, and the top of the casserole is nicely browned.

Nutrition Facts
Loaded Cauliflower Casserole
Amount Per Serving
Calories 577 Calories from Fat 450
% Daily Value*
Fat 50g77%
Saturated Fat 23g144%
Cholesterol 177mg59%
Sodium 579mg25%
Potassium 515mg15%
Carbohydrates 7g2%
Fiber 1g4%
Sugar 4g4%
Protein 26g52%
Vitamin A 1139IU23%
Vitamin C 36mg44%
Calcium 280mg28%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.