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Low Carb Spaghetti Bolognese
Prep
15 mins
Cook
20 mins
Total
35 mins
 

My children’s favourite dinner each week has to be low carb spaghetti Bolognese with zoodles. It is the easiest recipe to make for a beginner and one of the easiest recipes to serve to a family who is just starting out on their low-carb journey. Recipe from Ditch the Carbs

Course: Dinners + Mains
Cuisine: Italian
Keyword: Dinners + Mains, Italian
Servings: 5
Calories: 169 kcal
Ingredients
  • 1 onion finely chopped
  • 2 cloves garlic crushed
  • 1.1 lb ground beef
  • 0.9 lb chopped tomatoes canned
  • 1 tbsp dried rosemary
  • 1 tbsp dried oregano
  • 1 tbsp dried sage
  • 1 tbsp dried basil
  • 1 tbsp dried marjoram
  • salt
  • pepper
Instructions

  1. In a large saucepan. gently fry the onion and garlic in oil until softened but not over cooked.

  2. Add the mince/ground beef and continue to fry stirring continuously to break up the mince/ground beef. Fry until all the meat is cooked and browned.

  3. Add the herbs, seasoning and tomatoes.

  4. Stir then simmer for 15 minutes whilst you make the zoodles.

  5. Serve in a bowl with zoodles and grated cheese or parmesan sprinkled on top.

Nutrition Facts
Low Carb Spaghetti Bolognese
Amount Per Serving
Calories 169 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 2g13%
Cholesterol 62mg21%
Sodium 185mg8%
Potassium 555mg16%
Carbohydrates 8g3%
Fiber 2g8%
Sugar 3g3%
Protein 23g46%
Vitamin A 189IU4%
Vitamin C 10mg12%
Calcium 90mg9%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.