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+ servings
Irish Stew
Prep
15 mins
Cook
4 hrs
Total
4 hrs 15 mins
 

You won’t need the luck of the Irish for good health when you eat real, whole foods supplying healthy fats, protein and nutrient-rich vegetables and herbs! Enjoy this slow cooker recipe when celebrating Saint Patrick’s Day or anytime you feel like a delicious, hardy meal. Recipe from Dr. Hyman

Course: Dinners + Mains
Cuisine: American
Keyword: American, Dinners + Mains
Diet: Low Carb
Servings: 4
Calories: 522 kcal
Ingredients
  • 3 tbsp arrowroot powder
  • 1 tsp salt divided
  • 3/4 tsp pepper divided
  • 1 lb lamb or beef stew meat
  • 1 tbsp olive oil extra-virgin
  • 4 cups broth low sodium (chicken, beef or lamb)
  • 1 onion diced
  • 3 cloves garlic minced
  • 1 large sweet potato somewhat finely cubed
  • 2 large carrots chopped
  • 5 cremini mushrooms chopped
  • 1/2 head green cabbage diced
  • 1 tsp dried thyme
  • 1/2 tsp dried parsley
  • 1/2 tsp dried sage
Instructions
  1. In a large bowl, mix the arrowroot, 1/2 teaspoon salt and 1/4 teaspoon pepper together. Add the stew meat and toss to coat meat in the arrowroot powder.

  2. In a large skillet, heat the oil over medium-high heat. Add the stew meat and brown for 3 to 4 minutes, turning to ensure even browning on all sides. Transfer the meat to a plate and set aside. With the heat still on, add the broth to the skillet and scrape the bottom of the pan to loosen up any brown bits.

  3. Prepare a slow cooker. Add the broth from the skillet, onions, garlic, potatoes, carrots, mushrooms, cabbage and all herbs. Season with remaining salt and pepper.

  4. Cook on low for 4 hours or until meat is cooked through and vegetables are tender. Check for seasoning when stew is finished, and season to taste with more salt and pepper, if desired.

  5. Store all leftovers in an airtight container in the refrigerator for up to 5 days

Nutrition Facts
Irish Stew
Amount Per Serving
Calories 522 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 12g75%
Cholesterol 83mg28%
Sodium 1684mg73%
Potassium 1008mg29%
Carbohydrates 40g13%
Fiber 7g29%
Sugar 13g14%
Protein 23g46%
Vitamin A 18685IU374%
Vitamin C 48mg58%
Calcium 121mg12%
Iron 3mg17%
* Percent Daily Values are based on a 2000 calorie diet.