Go Back
+ servings
Keto Chicken Salad
15 mins
20 mins
35 mins

Chicken salad is one of the best keto staples. With the right ingredients, it checks all the boxes for a perfect keto-friendly meal: satisfying, delicious, healthy, convenient, and versatile. Recipe from ruled.me

Course: Dinners + Mains, Light Meal
Cuisine: American
Keyword: American, Dinners + Mains, Light Meal
Diet: Keto, Low Carb
Servings: 4
Calories: 483 kcal
  • 8 oz chicken thighs cooked and cubes
  • 2 large eggs hard-boiled
  • 2/3 cup mayonnaise
  • 1 medium avocado
  • 1 tbsp lime juice
  • 1/4 medium red onion diced
  • 1 stalk celery diced
  • salt
  • pepper
  • 1/4 cup cilantro to garnish
  • 4 tortillas low carb
  1. Gather and prep all ingredients. Hard-boil the eggs and cook the chicken if needed.

  2. In a food processor or blender, combine the mayonnaise, lime juice, and half of the avocado. Season with salt and pepper to taste.

  3. Cube the remaining half of the avocado and chop the hard-boiled eggs.

  4. In a bowl, combine the chicken, onion, celery, avocado, egg, and mayonnaise dressing. Season with additional salt and pepper to taste.

  5. Mix together until combined and dressing is coating all ingredients evenly. Place in the refrigerator until ready to serve.

  6. Toast tortilla up in a pan, then serve the cold chicken salad over the top. Garnish with cilantro, if desired.

Nutrition Facts
Keto Chicken Salad
Amount Per Serving
Calories 483 Calories from Fat 414
% Daily Value*
Fat 46g71%
Saturated Fat 8g50%
Cholesterol 156mg52%
Sodium 329mg14%
Potassium 413mg12%
Carbohydrates 6g2%
Fiber 4g17%
Sugar 2g2%
Protein 13g26%
Vitamin A 383IU8%
Vitamin C 7mg8%
Calcium 31mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.