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+ servings
Meatloaf Cupcakes
10 mins
30 mins
40 mins

Versatile and easy meatloaf cupcakes are great for dinner, lunch or the school lunch box. Make extra as they freeze really well in an airtight container. They can even be used when you need a protein hit. Recipe from Ditch the Carbs

Course: Dinners + Mains
Cuisine: American
Keyword: American, Dinners + Mains
Diet: Carnivore, Gluten Free, Keto, Low Carb
Servings: 12
Calories: 150 kcal
Basic Recipe
  • 1 onion diced, finely
  • 1.5 lb ground beef
  • 2 medium eggs lightly beaten
  • salt
  • pepper
  • 1 cup cheese shredded/grate
Examples of Flavourings
  • 2 slices bacon diced
  • basil fresh, one handful
  • parsley fresh, one handful
  • 4 tbsp sundried tomatoes dices
  • 2 tsp dried oregano
Base Recipe
  1. Mix the diced onion, meat, eggs and salt and pepper together.

  2. Add your choice of seasonings and flavourings. I have given one example, but take a look below for a huge range of ideas.

  3. Mix all the ingredients together with your hands and place a small handful of the meatloaf mixture into muffin trays. Press gently, not too hard, otherwise they will turn into meatballs.

  4. Cover with the grated cheese, and sprinkle with grated parmesan if desired.

  5. Cook at 180C/350F

Nutrition Facts
Meatloaf Cupcakes
Amount Per Serving
Calories 150 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 4g25%
Cholesterol 75mg25%
Sodium 135mg6%
Potassium 293mg8%
Carbohydrates 2g1%
Fiber 1g4%
Sugar 1g1%
Protein 16g32%
Vitamin A 149IU3%
Vitamin C 1mg1%
Calcium 84mg8%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.