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Melt-in-Your-Mouth Lamb Shanks
Prep
5 mins
Cook
1 hr 35 mins
Total
1 hr 40 mins
 

The perfect recipe for this holiday season. Enjoy! Recipe from Dr. Hyman

Course: Dinners + Mains
Keyword: Dinners + Mains
Servings: 4
Calories: 279 kcal
Ingredients
  • 4 medium lamb shanks (about 2 1/2 pounds total)
  • 1 cup red wine
  • 1/2 cup water
  • 1 bay leaf
  • 10 whole black peppercorns
  • 1/2 tsp salt
Instructions
  1. Place the lamb shanks in a deep skillet or saucepan. Add the red wine, water, bay leaf, and peppercorns. Sprinkle with the salt and bring to a boil over medium heat.

  2. Reduce the heat to medium-low, cover, and simmer, turning the shanks every 20 minutes, for 90 minutes or more, until the meat is tender and easily comes off the bone. Reduce the heat further or add a little water as necessary to keep the shanks from burning.

  3. Transfer the shanks to a serving plate. Cook the sauce over medium heat for 3 to 5 minutes more to thicken. Pour the sauce over the shanks and serve.

Nutrition Facts
Melt-in-Your-Mouth Lamb Shanks
Amount Per Serving
Calories 279 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 127mg42%
Sodium 441mg19%
Potassium 547mg16%
Carbohydrates 3g1%
Fiber 1g4%
Sugar 1g1%
Protein 39g78%
Vitamin A 14IU0%
Calcium 32mg3%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.