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+ servings
Crispy Air Fryer Brussels Sprouts
10 mins
20 mins
30 mins

Crispy air fried Brussels sprouts make an excellent keto side dish. Drizzle with garlic Parmesan butter for the ultimate Brussels sprouts experience. Recipe from All Day I Dream About Food

Course: Break-Fast Meal, Side Dishes
Cuisine: American
Keyword: Break-Fast Meal, Side Dishes
Diet: Dairy Free, Gluten Free, Low Carb, Paleo, Vegan, Vegetarian
Servings: 6
Calories: 105 kcal
  • 1 lb brussels sprouts
  • 3 tbsp butter melted or olive/avocado/coconut oil
  • 3 cloves garlic minced
  • 1 oz parmesan freshly grated, divided or nutritional yeast
  • 1/2 tsp salt
  • 1/2 tsp pepper
  • 1/4 tsp red pepper flakes
  1. Wash and trim the Brussels sprouts and pat them very dry. Cut each in half, or if they are very large, cut into quarters.

  2. In a large bowl, toss the sprouts with the butter, garlic, about 3/4 of the Parmesan, the salt, pepper, and red pepper flakes.

  3. Air fry at 400F for 15 to 20 minutes, stirring a few times during cooking, until tender and crisped to your liking.

  4. Return to the bowl to toss in any remaining butter, and sprinkle with the remaining Parmesan. Add additional seasonings to taste.

Nutrition Facts
Crispy Air Fryer Brussels Sprouts
Amount Per Serving
Calories 105 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 4g25%
Cholesterol 18mg6%
Sodium 341mg15%
Potassium 300mg9%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 2g2%
Protein 4g8%
Vitamin A 809IU16%
Vitamin C 65mg79%
Calcium 92mg9%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.