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+ servings
Keto Steak & Broccoli with Blue Cheese Sauce
Prep
10 mins
Cook
15 mins
Total
25 mins
 

A quick sear of quality steak and an easy, creamy pan sauce results in restaurant-quality dinner in a number of minutes! Recipe from Keto-Mojo

Course: Dinners + Mains
Cuisine: American
Keyword: American, Dinners + Mains
Diet: Keto, Low Carb
Servings: 2
Calories: 949 kcal
Ingredients
  • salt
  • 3/4 lb New York steak boneless
  • 7 tbsp butter divided
  • 1 tbsp shallots finely chopped
  • 2 tbsp white-wine vinegar
  • 1/4 cup heavy cream
  • 3 tbsp blue cheese
  • 1 tbsp avocado oil or olive oil
  • 2 cups broccoli florets
Instructions
  1. Generously salt the steak and let it rest at room temperature.

  2. Heat 1 tablespoon of butter in a saucepan over medium heat. Add the shallots. Cook for 1 minute, stirring, then add the vinegar. Cook until the liquid is almost totally reduced. Add the cream and bring to a simmer.

  3. Quickly slice the remaining butter into pieces and add them to the saucepan, stirring rapidly with a whisk, until the sauce is smooth. Stir in the blue cheese. Keep warm.

  4. Pat dry the steak with a paper towel. Heat a heavy skillet over medium-high heat. Add the oil, then add the steak and let it sear, untouched, for 3 minutes. Flip the steak and sear the other side for 3 minutes. Flip again and sear for 2 minutes on each side for medium-rare (sear an additional 1 minute per side for medium to medium-well). Let the steak rest on a plate for 5 minutes.

  5. Meanwhile, make the broccoli: Place 1 inch of water, a pinch of salt, and the broccoli in a pot with a lid. Bring to a boil, cover the pot, lower the heat to simmer, and let cook for 5 minutes. Drain.

  6. To serve, slice the steak into strips. Divide the steak and broccoli between 2 dinner plates. Garnish with the blue cheese sauce and enjoy.

Nutrition Facts
Keto Steak & Broccoli with Blue Cheese Sauce
Amount Per Serving
Calories 949 Calories from Fat 774
% Daily Value*
Fat 86g132%
Saturated Fat 46g288%
Cholesterol 259mg86%
Sodium 633mg28%
Potassium 793mg23%
Carbohydrates 8g3%
Fiber 3g13%
Sugar 2g2%
Protein 40g80%
Vitamin A 2352IU47%
Vitamin C 81mg98%
Calcium 141mg14%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.