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Keto Thai Coconut Chicken Soup
Prep
10 mins
Cook
40 mins
Total
50 mins
 

This classic Thai soup is fragrant, light, and luscious yet creamy and comforting, not to mention dairy-free. Here, it includes chicken and shrimp, but you can use all chicken or all shrimp; just adjust the macros accordingly. Recipe from Keto-Mojo

Course: Dinners + Mains
Cuisine: Asian
Keyword: Dinners + Mains
Diet: Keto, Low Carb
Servings: 4
Calories: 541 kcal
Ingredients
  • 2 tbsp coconut oil
  • 2 scallions sliced thin, white and green parts separated
  • 1 small red pepper seeded and cut into 1/4-inch by 1-inch slices
  • 2 tbsp ginger sliced fresh
  • 1 1/2 tsp garlic powder
  • 2 tbsp Thai red curry paste
  • 1 qt chicken broth
  • 13.5 oz coconut cream (1 can - not cream of coconut)
  • 8 oz chicken thighs boneless, skinless, cut into bite-sized pieces
  • 8 large shrimp peeled and deveined
  • 6 oz button mushrooms sliced
  • 1 tbsp tamari
  • 1 tbsp granulated erythritol
  • 1 tbsp fish sauce plus more to taste
  • 1 tbsp lime juice, fresh
  • 2 tbsp cilantro leaves, fresh
Instructions
  1. In a medium pot, heat the coconut oil over medium heat. Add the white part of scallions and the red pepper, ginger, garlic powder, and red curry paste and cook, stirring frequently until scallions and red pepper are softened, 5 minutes.

  2. Add the chicken broth and bring to a boil. Reduce the heat to a simmer and cook uncovered for 20 minutes.

  3. Add the coconut cream, chicken, shrimp, and mushrooms. Simmer until chicken pieces and shrimp are just cooked through, 8 to 10 minutes.

  4. Add the tamari, erythritol, fish sauce, and lime juice. Cook for 3 minutes more. Taste, then adjust the flavor if desired with additional tamari, fish sauce, or lime juice.

  5. Ladle the soup into serving bowls, garnish with scallion greens and cilantro leaves, and serve.

Nutrition Facts
Keto Thai Coconut Chicken Soup
Amount Per Serving
Calories 541 Calories from Fat 441
% Daily Value*
Fat 49g75%
Saturated Fat 38g238%
Cholesterol 77mg26%
Sodium 1610mg70%
Potassium 850mg24%
Carbohydrates 13g4%
Fiber 4g17%
Sugar 3g3%
Protein 17g34%
Vitamin A 1871IU37%
Vitamin C 46mg56%
Calcium 61mg6%
Iron 4mg22%
* Percent Daily Values are based on a 2000 calorie diet.