Go Back
+ servings
Spicy Stir-Fried Kale with Pancetta and Onions
10 mins
10 mins
20 mins

A quick and delicious low carb side dish – kale stir-fried with Tabasco, pancetta and onions. Recipe from All Day I Dream About Food

Course: Light Meal, Side Dishes
Cuisine: American, Mediterranean
Keyword: American, Mediterranean, Side Dishes
Diet: Dairy Free, Gluten Free, Keto, Low Carb, Paleo
Servings: 4
Calories: 188 kcal
  • 4 oz pancetta diced
  • 1/4 cup onion finely chopped
  • 8 cups kale washed, dried, chopped
  • 1 tsp tabasco sauce
  • 1/2 tsp salt
  • 1/4 tsp pepper
  1. In a large skillet, cook pancetta over medium heat 3 minutes. Add finely chopped onion and continue to cook until pancetta is getting crispy and onion is translucent.

  2. Remove from pan with a slotted spoon, leaving as much drippings behind as possible.

  3. Add kale, Tabasco, salt and pepper and stir fry until kale is wilted (kale will cook down a lot so you will be able to add it all to the skillet as it cooks).

  4. Add pancetta and onions and stir-fry another 30 to 60 seconds.

  5. Remove from heat and serve.

Nutrition Facts
Spicy Stir-Fried Kale with Pancetta and Onions
Amount Per Serving
Calories 188 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 4g25%
Cholesterol 19mg6%
Sodium 561mg24%
Potassium 729mg21%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 1g1%
Protein 9g18%
Vitamin A 13387IU268%
Vitamin C 162mg196%
Calcium 201mg20%
Iron 2mg11%
* Percent Daily Values are based on a 2000 calorie diet.